The Health Benefits of Herbal Teas: A Comprehensive Overview

Introduction: Herbal teas are more than comforting beverages — they’re packed with health benefits. Here’s what different herbal teas can do for your mind and body.

Top Herbal Teas & Their Benefits:

1. Chamomile Tea

• Reduces anxiety, helps with sleep

2. Peppermint Tea

• Aids digestion, relieves headaches

3. Ginger Tea

• Anti-inflammatory, soothes nausea

4. Hibiscus Tea

• Lowers blood pressure, rich in antioxidants

5. Rooibos Tea

• Supports heart health, caffeine-free

How to Brew Perfect Herbal Tea:

1. Use boiling water (unless otherwise noted)

2. Steep for 5–10 minutes

3. Add honey or lemon to taste

FAQs:

• Are herbal teas caffeine-free? Most are.

• Can I drink herbal tea daily? Yes, in moderation.